Threes are driven and goal oriented. De-stress needs to be intentional prioritise with a focus on slowing down is the goal of this practice.
Class focus: Breathwork + hips release + twist
Prop: Mat
Duration: 10 mins
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Threes are driven and goal oriented. De-stress needs to be intentional prioritise with a focus on slowing down is the goal of this practice.
Class focus: Breathwork + hips release + twist
Prop: Mat
Duration: 10 mins