Every movement can disturb the mind and uses energy. It is harder to be still than to move and it's in our nature to move and fidget when things are not comfortable. This seated yin practice draws your attention from the breath to drop into stillness to conserve your energy and strengthen the mind.
Class focus: Breathwork + side body release + glute release + spinal release
Props: Mat, block (or bolster), blanket
Duration: 30 mins