When you feel tight or stiff in the muscles, it's most probably your fascia that needs hydration for slide and glide. This fascia focused practice will start with a short meditation to bring your awareness to the fascia webbing followed by a dynamic practice to mobilise the front line, back line, side line and spiral line to restore your fascial health.

Class focus: Front line + back line + side line + spiral line + meditation

Props: Mat, therapy ball (or 1 tennis ball), bolster (optional), block (optional)

Duration: 40 mins