A healthy digestive fire suggest a happy and healthy long life. Infusing vibrational sound of om to thread into this slow flow will help to tone the vagal nerve and balance emotions, whilst cultivate energy, boost immunity and regulate digestion. Ultimately creating calmness in the mind and a peaceful sound sleep.
Class focus: Roll and restore + sound vibration + vagal tone
Props: Mat, therapy balls (or 2 tennis balls), block (or cushion)
Duration: 20 mins