If you're feeling under the weather, this balancing practice will be helpful especially during the cold and flu season. An ayurvedic-inspired practice to build your ojas (vigor) to strengthen your resilience both inside and outside, through a combination of heated poses to help clear congestion while soothing and calming to create a buffer for your immune system.
Class focus: Lungs, side body opening, brahamari pranayama
Props: Mat, bolster (or cushions)
Duration: 30 mins