As Eckhart Tolle said, "Surrender is the inner transition from resistance to acceptance, from 'no' to 'yes'." A roll and restore yin practice to help you let go of things that you hold onto and bring awareness to space.
Class focus: Roll and restore + chest release + shoulder blades release
Props: Mat, block, bolster (or cushions), therapy balls (or 2 tennis balls)
Duration: 20 mins