The lymphatic is like a clean up crew and your lymph nodes are filters (mainly in the neck, armpits and groin) to regulate fluid balance, immune response, circulation and inflammation. This practice is helpful for the flu season or when something is going around to encourage lymphatic pump to return circulation of blood and lymph.
Class focus: Neck, armpits, hip pumping + pranayama
Props: Mat, block, blanket (or towel)
Duration: 30 mins