Your spleen health is central to digestion, immunity and filtration of blood, bacteria and impurities. It pulls Qi from food and deliver to the rest of the body. Some of the imbalances in the spleen Qi leads to tiredness, loss of appetite, poor digestion and abdominal distension. This Qigong flow helps to transform nourishment and boost spleen Qi.
Class focus: Lower dantian activation + acupressure tapping + abdominal massage
Prop: Nil
Duration: 30 mins