Using the power of sound and yoga to activate the muscles at the back of the throat and stimulate the vagus nerve to alleviate anxiety and depression.
Class focus: Sound + breathwork
Prop: Mat
Duration: 20 mins
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Using the power of sound and yoga to activate the muscles at the back of the throat and stimulate the vagus nerve to alleviate anxiety and depression.
Class focus: Sound + breathwork
Prop: Mat
Duration: 20 mins