Are you aware of your blind spots in the body that are underuse? The fascial web wraps around the sides of the body can weaken from underuse which limits the range of motion, poor balance and may trigger pain in the shoulders and lumbar spine. Often results to disliking poses like side plank, half moon or movements that require lateral strength and stability. When you strengthen the lateral side of the body, you keep your back, shoulders and hips happy and avoid unnecessary deterioration. This practice focus on building strength on the underuse side of the body (lateral stabiliser - serratus anterior, transverse abdominals, obliques, quadratus lumborum).

Class focus: Side body strengthening + abdominal + shoulder strengthening

Class focus: Mat, block, therapy ball (or 1 tennis ball)

Duration: 20 mins