A key strategy to boost your immune system is to get sufficient rest time which reduces sensory overload. When you experience excessive stimulation, your immune function can be compromised by your biochemical stress response and more susceptible to fall sick. Let's reduce your stress to reduce inflammation and allow your body to work and defend itself in the most optimal state. Stressed spelt backward is desserts. This is a delcious practice using a powerful grounding and centering to calm the mind to drop you into a deep and restul place.

Class focus: Meditation, spinal twist, chest opening

Props: Mat, bolster (or cushions), blanket (optional), wall

Duration: 20 mins