A block focused yin practice to flush the leg channel and find freedom in the shoulders.
Class focus: Leg release + Psoas release + shoulders release + neck release
Props: Mat, 2 blocks
Duration: 20 mins
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A block focused yin practice to flush the leg channel and find freedom in the shoulders.
Class focus: Leg release + Psoas release + shoulders release + neck release
Props: Mat, 2 blocks
Duration: 20 mins