When you are stress and anxious, it triggers the release of cortisol and adrenaline in the body, which creates an imbalance in the nervous system. In this short and effective yin practice, you will move from fight, flight and freeze to rest, relax and digest state.
Class focus: Deep breathing + hips release + spinal release
Props: Mat, bolster (or cushions), block (optional)
Duration: 10 mins