Is your nervous system tired and wired? This deep and relaxing sound bath will attune the frequency of sound to your breath to calm and rewire your nervous system. It will benefit your parasympathetic nervous system to unwire what’s been wired using your breath and sound to help you relax to a deep state of rest. Lie down and get comfy! It is best to use a headphone so you can attune to the frequency of the bowls more deeply.

Class focus: sound healing

Props: pillow, blanket and headphone (optional)

Duration: 20 mins