When your nervous system is out of whack, it can create internal and external conflict and hence throws your yin and yang out of balance. This Qigong inspired yoga flow will help rebalance your yin and yang which has a direct influence to balancing your sympathetic and parasympathetic nervous system.
Class focus: Triple warmer + yin and yang + nervous system reset + breathwork
Props: Mat, cushion
Duration: 30 mins