Are you often on-the-go and hard to slow down? It makes it hard to digest and process life when you don't give the body and mind a chance to pause and rest. Just as important as having good quality sleep, using deep abdominal breathing at an optimal breath rate will trigger your parasympathetic nervous system to activate the process of rest, repair and digestion. This myofascial release yin practice using the optimal breath rate will help stimulate your digestive process and to really slow life down.

Class focus: Abdominal compression, myofascial release, breathwork

Props: Mat, blanket (or thick towel)

Duration: 30 mins