Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 12, it teaches us to connect with all of nature, allow everything to come and go without clinging or grasping. Inspired by the season of Jacaranda in Botanical Garden, not to cling onto what you see, hear, smell and touch and what you perceive as the physcial world. What you experience from the outer world is a manifestation of your inner spirit and consciousness. The focus of this Qigong flow helps to clear and release stagnant energy that may be blocking your sense of perception and to expand your conscious awareness to the energy all around you that is constantly changing.

Class focus: energy clearing + 6 movements of energy + standing meditation

Prop: Nil

Duration: 20 mins