Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 36, it teaches us to embrace the stages of life on earth as we follow the cycle of nature. Inspired by the beautiful Palace Rose Garden at Botanical Garden, allowing the natural cycle of roses to take place. From buds to bloom, open and expand before they shrink and fall back into the earth. We cannot bypass any step nor can we force the rose to open or close. The focus of this Qigong flow helps us embrace the life cycle of roses and feel our energy expand and close, connecting to the heart energy. The practice finish with a heart empowerment which is a medical Qigong to empower the heart to grow the virtue of love.

Class focus: heart meridian + fire element

Prop: Nil

Duration: 20 mins