Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 76, it teaches us to embrace the power of softness and suppleness like new leafs and new born baby. As we age, we start to dry out and can become stiff and inflexible. Inspired by the lush and vibrant forest in Flat Rock Gully, there is so much aliveness to all of nature which we are a part of. The focus of this Qigong flow helps to connect with your life force energy that is stored in the kidneys, to activate the ming men to bring in more vital life force for health, vitality and longevity. The practice finish with a kidney empowerment which is a medical Qigong to empower the kidneys to grow the virtue of tranquility.

Class focus: kidney meridian + water element

Prop: Nil

Duration: 20 mins