Day 17 Yang Sheng

This Qigong practice helps to balance the energy of the pericardium that protects the heart “emperor of all emotions”.

Day 11 Yang Sheng

This Qigong practice ideal for first thing in the morning to get your digestion moving in the right way!

Day 5 Yang Sheng

This Qigong works with the stomach energy and spleen to clear excess emotions and busy mind by directing Qi to the three dantians and central meridian channel.