An acupressure and yin practice to tonify the stomach and spleen meridians for regulating blood, digestion and remove dampness.
Class focus: Adductors + inner hamstrings + spinal release
Props: Mat, bolster (optional)
Duration: 20 mins
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An acupressure and yin practice to tonify the stomach and spleen meridians for regulating blood, digestion and remove dampness.
Class focus: Adductors + inner hamstrings + spinal release
Props: Mat, bolster (optional)
Duration: 20 mins