A Qigong inspired yoga flow to circulate energy in the digestive system and remove stagnations.
Class focus: Breathwork + body tapping + spinal roll
Prop: Mat (optional)
Duration: 20 mins
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A Qigong inspired yoga flow to circulate energy in the digestive system and remove stagnations.
Class focus: Breathwork + body tapping + spinal roll
Prop: Mat (optional)
Duration: 20 mins