Air sign rules Gemini, Libra and Aquarius. Air element is carefree, logical and good communicators. In excess, they can become insensitive, inconsistent and fickle. This Qigong inspired yin practice will channel air energy to slow down, connect and find focus.
Class focus: Spinal release + inner groin and hamstrings opening + breathwork
Props: Mat, bolster (or cushions)
Duration: 30 mins