Move beyond the boundary of your skin to expand energy to connect to the aliveness of your soul through this Qigong practice. Use the power of the energy and Qi that you cultivate in this practice to light up your soul purpose, the part of you that is bigger than just your physical body. Remember, you are more than just your physical body, you are also an energetic being!
Class focus: Energy cultivation + connect with the heart
Prop: Nil
Duration: 30 mins