The first of the five animal frolics is tiger, an ancient medical Qigong healing practice that invoke the energy of tiger that is fierce, brave, powerful, strong and focus. When we imitate the movement, action, characteristic and spirit of the tiger, it circulate energy to the liver and help balance the wood element for spring season. When your energy is low, feel tired, pre-mentrual that causes anger, the tiger practice will help harmonise the Qi and transform anger to kindness. The yin pose at the end of the practice settles the Qi and help to regulate energy in the gallbladder meridian.

Class focus: Liver energy + transform anger

Prop: Cushion (or bolster)

Duration: 60 mins