The last of the five animal frolics is bird, an ancient medical Qigong healing practice that invoke the energy of bird that is light, ease, effortless, free and intelligent. When we imitate the movement, action, characteristic and spirit of the bird, it circulate energy to the lung and help balance the metal element for autumn season. When you have lung issues, skin problems, hair loss, feel sad or depress, the bird practice will help harmonise the Qi and transform sadness to courage. The yin poses at the end of the practice settles the Qi and help to regulate energy in the lung meridian.

The forth of the five animal frolics is monkey, an ancient medical Qigong healing practice that invoke the energy of monkey that is smart, playful, active, quick and cheeky. When we imitate the movement, action, characteristic and spirit of the monkey, it circulate energy to the heart and help balance the fire element for summer season. When you are feeling emotional, not being able to express the voice from your heart, have high cholesterol or high blood pressure, the monkey practice will help harmonise the Qi and transform hatred to joy. The yin poses at the end of the practice settles the Qi and help to regulate energy in the heart meridian.

The third of the five animal frolics is bear, an ancient medical Qigong healing practice that invoke the energy of bear that is gentle, shy, crave comfort, firm and stable. When we imitate the movement, action, characteristic and spirit of the bear, it circulate energy to the spleen and help balance the earth element for late summer and in between seasons. When you have problem with your digestive system including digesting life or emotions, have difficulty with changes, and often worry or have doubt, the bear practice will help harmonise the Qi and transform worry to trust. The yin poses at the end of the practice settles the Qi and help to regulate energy in the spleen and stomach meridians.

The second of the five animal frolics is deer, an ancient medical Qigong healing practice that invoke the energy of deer that is elegant, serene, gentle, soft and graceful. When we imitate the movement, action, characteristic and spirit of the deer, it circulate energy to the kidney and help balance the water element for winter season. When you are stress, fatigue, fearful, have problems with the ears or weak bones, the deer practice will help harmonise the Qi and transform fear to calm. The yin poses at the end of the practice settles the Qi and help to regulate energy in the bladder and kidney meridians.

The first of the five animal frolics is tiger, an ancient medical Qigong healing practice that invoke the energy of tiger that is fierce, brave, powerful, strong and focus. When we imitate the movement, action, characteristic and spirit of the tiger, it circulate energy to the liver and help balance the wood element for spring season. When your energy is low, feel tired, pre-mentrual that causes anger, the tiger practice will help harmonise the Qi and transform anger to kindness. The yin pose at the end of the practice settles the Qi and help to regulate energy in the gallbladder meridian.