Fascia needs hydration to allow slide and glide between the tissues, muscles and organs. This multi-dimensional practice that incorporates Qigong flow, yoga and tao yin creates fluid movement that makes you feel lighter and softer. You will leave your mat with more energy and less effort to do things.
Class focus: Spinal movements + chest opening + strengthen legs + hips release
Props: Mat, block (optional), bolster (optional)
Duration: 60 mins