Need to declutter and find simplicity? Simplicity can give you more joy to life when you eliminate all the unnecessary things you really don't need. By amplifying simplicity, it clears the thinking mind and to declutter all the demands and stressors that can suffocate your life. This simple yet powerful practice connects your mind to the breath to keep you in the present moment.

Class focus: Breath ratio movement + quads + roll and restore

Props: Mat, therapy balls (or 2 tennis balls), bolster (or cushions)

Duration: 30 mins