When Qigong is done silently, it gives you a meditative experience that drop you into the flow state. Taking you out of your head and into your body. With minimal verbal cues, we will be moving through some warm ups, followed by the five elements which are all familiar movements. If you haven't done any Qigong classes, you may like to go through some of my other classes before you take this one or simply give it a go and follow the flow. Feel yourself in nature as you move with gentle background nature music.

Class focus: Five elements

Prop: Nil

Duration: 20 mins