Just as the Chinese saying goes "Don't pour clean water into a dirty cup", this practice helps to clear your body which is your vessel, container and temple. Anything that makes you feel heavy, drag you down or hard to get moving needs to be shaken out. This Qigong includes Qi clearing, energy crossover, detoxifying organ healing sounds and flowing movements to get your Qi moving and circulating.
Class focus: Qi clearing + six healing sounds
Prop: Nil
Duration: 20 mins