Do you treat your body like your home? Think of your body like your home that you want to create a beautiful, nurturing and loving space. Through loving, accepting, honouring and respecting your body like a temple, it allows you to feel the peace and comfort to be in your own home and to allow your body to do more for you. Let's practice loving your body and treat it as a temple that you respect deeply.
Class focus: Heart opening
Props: Mat, bolster (or cushions)
Duration: 30 mins