Once you have cleared out your body to welcome yourself to come home to, you are ready to activate it's innate wisdom to connect with the energy for balance and healing. The physical part of the practice combines Dao Yin, acupressure massage and yin poses to open the hips so you can sit more comfortably. The energetic part of the practice is moving the energy within the meridians so you can be more sensitive to feel energy and use it to dissolve tension in the body for healing.

Class focus: 3 yin channels + dao yin + acupressure massage + hips

Props: Mat, blanket (or cushion)

Duration: 20 mins