This is a special practice that helps to attune your internal clock with nature's clock by resetting your meridian. Meridians are like rivers that deliver nutrients in the form of Qi to the organs. Every organ has a repair/maintenance schedule over 24 hours clock. Each organ has a 2 hour window peak at certain time of the day and decline at certain time of the day. When you align with the meridian clock, your system will be balance which helps to raise your vibration. However, when your lifestyle habit goes out of balance including late nights, shift work, or travel, it can throw your rhythm out. We will do meridian flushing to clear the Qi followed by meridian tracing to strengthen the Qi. Starting and ending the practice with tracing the Du Mai and Ren Mai (Yang and Yin channel) and start and end the meridian flushing and tracing with the triple warmer meridian, followed by all the other meridians in between. If you are travelling and have jetleg, insomnia, feel stress, anxious or simply out of balance, focus on the local time that you're at and do the respective meridian clock to align with nature's rhythm and reset your system.

Class focus: Meridian flushing + meridian tracing + visualisation

Prop: Chair

Duration: 25 mins