A yin practice focus on calming the triple warmer meridian to help down regulate the nervous system to prepare for a good night sleep. If you have challenging with sleep, it is also helpful to refer to "Balance your meridian clock: triple warmer" to trace the meridian backward for sedating and calming to relax the body.
Class focus: Neck release + shoulder release + hamstrings release
Props: Mat, bolster (or cushions)
Duration:10 mins