This Qigong practice help to regulate all the organs and energy in the body by balancing the triple warmer (known as triple burner/triple heater). According to TCM, it is one of the 12 meridians that consist of three burners. The upper burner involve the lung and heart, middle burner involve stomach and spleen and lower burner involve all other organs including liver, gallbladder, kidney, bladder, small and large intestines. The triple warmer govern circulation of Qi, blood and body fluids which help to regulate stress and immune response as well as regulate the endocrine and emotions.

Class focus: Three burners + central meridian

Prop: Nil

Duration: 20 mins