Yoga nidra is an ancient practice of yogic sleep, a body scan practice to bring awareness to different parts of the body to a relax state which improves the quality of your sleep (20 minutes of yoga nidra is equal to 2 hours of sleep). Effective for melting stress, pain management, anxiety and depression. Get ready to restore your body, clear your mind and drop into bliss! Ideal to practice before sleep for deep rest.

Class focus: Body scan relaxation

Prop: Mat (or bed), pillow (or cushion), blanket

Duration: 20 mins