Fascia is the largest and most wired sensory organ that cultivates proprioception and interoception. The extracellular matrix contains a lot of nerve endings to promote sensing capabilities and communication within the body. Let's explore the intelligence of this fascia network with roll and restore and deep yin to restore your sensitivity.

Class focus: Proprioception + interoception + adductors release + glute release

Props: Mat, therapy balls (or 2 tennis balls), blocks, cushion (or bolster)

Duration: 30 mins