We are a part of earth and earth is within us. Earth provides soil that is nurturing, grounding, solid and strong foundation for life to grow. Feel the energy of your body with earth like one big hug that keeps you connected with yourself and the world around you. This Qigong practice focus on building strength in the legs while flexibility for the body to move and nourish our inner earth. Hold a stone, crystal or anything from the earth as a symbol to embody the earth energy.

Class focus: Legs strengthening + balance + earthing + standing meditation + lying meditation

Prop: A stone/crystal/something from the earth

Duration: 20 mins