We are a part of water and water is within us. Water provides fluidity, cleanse and heal emotions and represents the flow of life. Feel the energy of your body with water and take the shape of water as the body adapts and yield. This deep yin practice focus on the hip area that often holds a lot of tension which can become stagnant from long term sitting or lack of movement. Hold a glass of water as a symbol to embody the water energy.

Class focus: Hip opening

Props: A glass of water, mat, bolster (or cushions), block (optional)

Duration: 30 mins