We are a part of fire and fire is within us. Fire provides heat, action that burn impurities and transformation. Feel the energy of your body with fire that has the intensity to set an intention to change and purify the impurities within the body and mind. This fiery practice focus on core abdominal activation, twist to wring out toxins and a strong mind to focus. Hold a candle in front of you as a symbol to embody the fire energy.

Class focus: Abdominal activation + twist + candle gazing

Props: A candle, mat

Duration: 30 mins