Our bodies are constantly giving us signals, knowing when we are repressed or not being able to express certain emotions. When we are disconnected to this innate wisdom of listening to the energy the body speaks, our energy leaks. In this intuitive Qigong practice, you will learn to awaken your energy, connect with the organ pairs of the 5 elements and use healing sounds to get in touch with your inner alchemy so that at the end of the practice you are being guided by where in the body needs healing.

Class focus: 6 healing sounds + 5 element flow + intuitive body reading

Prop: Nil

Duration: 20 mins