If you are running dry with your creativity or sexual energy, then you will need to boost your jing (essence). The ovaries and testes of the female and male reproductive glands produce hormones for energy levels, creativity and sex drive. This short practice will regulate the energy in the microcosmic orbit and help to elevate your mood, improve vitality, regulate your monthly cycle, fertility, low libido, hot flashes, and spiritual awakening.

Class focus: Spinal release + kidney breathing + microcosmic orbit

Prop: Nil

Duration: 10 mins