Stress causes your hormones to be out of whack, which can contribute to adrenal fatigue and thyroid issues. This recline-based restorative yin will help to rebalance your hormones by encouraging blood flow and energy back to circulate to the adrenals and thyroids.
Class focus: Adrenals and thyroid
Props: Mat, bolster (or cushions), blanket (optional), eye pillow (optional)
Duration: 30 mins