Your chakras are energy centers that are located along the length of the spine that is constantly receiving energy from the environment, assimilate and distribute energy throughout the body. The endocrine glands act like chemical messengers for sending information to different parts of the body and is closely associated with the information stored in the chakras. This hatha based practice with a combination of holding poses and gentle movements will bring circulation to the chakras to improve the health of the glands and energy.

Class focus: Chakras

Props: Mat, blanket (optional)

Duration: 20 mins