The solar plexus is an energy center that is the sun in our life, helping us to be in an empowered place, to be confident and have the drive and willpower to move us forward in life. When it is weak, we may be lost or not have the strength or confident to take charge of our life which make us feel powerless or the power is given over to others.
Class focus: Abdominal strengthening, breath of fire, abdominal twist
Props: Mat, bolster (or cushion)
Duration: 20 mins