Do you have difficulty with your bowel movement? Our big bowel function to store, process and get rid of waste. It is important to have a healthy circulation and movement of bowel for our digestive to flow. It brings clarity in the mind when our bowel is regulating smoothly. This yin practice includes massage and acupressure of your digestive system to help things move and flow.

Class focus: Abdominal massage + acupressure + bowel regulation

Props: Mat, bolster (or cushions), block (or cushion)

Duration: 30 mins