If you have a tendancy to collect, acculumate and hold on to things including thoughts and emotions that can have an affect in accumulation of heat, dryness, and leads to constipation and have difficulty with bowel movement. This Qigong practice have an emphasis on purging to get rid of waste and any unwanted, unhelpful and negative energies. You will feel lighter, brighter and clearer in your mind and body once you release the toxic waste.

Class focus: Breath + lungs clearing + purging + digestive regulation

Prop: Nil

Duration: 20 mins