Singing bowl therapy can help with meditation, stress relief, improve sleep, lower blood pressure, reduce depression, stimulate the immune system and even pain relief. The sound and vibration of the tibetan singing bowls produces a rich and deep tone that impact the brain waves to induce relaxation and healing. Lie down and get comfy! It is best to use a headphone so you can attune to the frequency of the bowls more deeply.

Class focus: sound healing

Props: pillow, blanket and headphone (optional)

Duration: 20 mins