Are you stiff, rigid and inflexible in your mental thoughts or perhaps a perfectionist and always have too many boundaries? This could lead to having stiff neck, shoulders and tight chest. It is time to let it go and get unstuck. This Qigong inspired yoga flow helps to let go of boundaries, let go of judgement and grudges that you may have towards yourself or others when things don't go according to plans. When you let go and let it flow, you move beyond the boundaries of limitation and who knows...it could lead to a more desired outcome, right?

Class focus: Neck and shoulders release + chest opening

Props: Mat, block/cushion (optional)

Duration: 30 mins