Infusing the energy of gratitude in this full body prayer and allow every movement to be an offering.
Class focus: Shoulders release + hips release + hamstrings
Prop: Mat
Duration: 20 mins
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Infusing the energy of gratitude in this full body prayer and allow every movement to be an offering.
Class focus: Shoulders release + hips release + hamstrings
Prop: Mat
Duration: 20 mins